Is stress a part of your life? It doesn't have to be.
Excessive stress shortens our already brief lifetimes and limits our health, relationships, and potential. We need techniques for shedding stress that go beyond short-term relief.
We need stressproofing.
This 45 minute course will equip you with the understanding of what stress really is and three simple Zen meditation techniques that change your relationship to stress, protecting your mind from it's harmful effects:
You'll also be guided in bringing these techniques into your everyday life.
"I really enjoyed it! I found the mix of videos and some print summary notes really helpful. It came at a very opportune time in my life when I was making some big decisions....your course and a series of Pema Chodron videos helped me get to those decisions in a calmer and more centered fashion than I would have otherwise. Thank you!"
- Laura M, Language Teacher, USA
"I had a quite tough day and I decided to try out your stress meditation. I can say I think I need practice but did find it helpful for sure."
- Kyle M, PhD Student, Canada
As a professional teacher, my life used to be a whirlwind of stress, frustration, anger, sadness, self-criticism, and shame. Alcohol and escapism weren’t moving me forward so I tried meditation. Slowly but surely, I could transform my mental chaos into calm and clarity that lasted beyond my meditation sessions.
Are you ready to transform your stress,
creating a happier, more peaceful future?