The pressures and speed of modern life and their negative effects on us are real.
All this talk of calm and clarity is great but how do we start?
You can begin training your mind in 30 minutes.
This short course will show you how to begin transforming your mental chaos into calm and clarity. You'll gain the information and specific instructions for a successful daily meditation practice as well as reflections to make it work for you and your life. See below for more details.
As a professional teacher, my life used to be a whirlwind of stress, frustration, anger, sadness, self-criticism, and shame. Alcohol and escapism weren’t moving me forward so I tried meditation. Slowly but surely, I could transform my mental chaos into calm and clarity that lasted beyond my meditation sessions.
"This is a perfect beginners course for people who think they can't do meditation. Jason is calm and goes smoothly, giving steps that are easy to follow. A good teacher with a wonderful conscience and all the patience in this world! A 5 star course! Loved it!"
- Andrea Z, Energy Therapist, Switzerland